FAQs

1. What services do you offer?

Bukola Olotu Counselling Service provides professional counselling for individuals, couples, families, and young adults. Services include marriage counselling, pre-marital guidance, personal development counselling, emotional support, stress management, grief counselling, and guidance for life transitions.

2. Who can benefit from counselling?

5. Do you offer virtual counselling sessions?

4. How can I book a counselling session?

3. How do I know if I need counselling?

Yes. Sessions can be conducted online (virtual) for clients who prefer remote counselling or who live outside the city or outside Nigeria.

You may benefit from counselling if you feel overwhelmed, stuck, emotionally drained, confused about a decision, struggling in relationships, or dealing with persistent stress or sadness. Counselling provides a safe and professional space to talk through these issues.

Counselling is helpful for anyone going through emotional challenges, relationship difficulties, stress, grief, career concerns, or major life decisions. It is also beneficial for individuals who simply want clarity, personal growth, and improved wellbeing.

You can book a session by completing the booking form on this website. Once your request is received, you will be contacted with available appointment options and further guidance on scheduling your first session.

6. Are counselling sessions confidential?

Yes. Confidentiality is a fundamental principle of professional counselling. Information shared during sessions is kept private except in rare situations where disclosure may be required to protect the safety of the client or others.

7. What happens during the first counselling session?

The first session is an initial consultation where we discuss your concerns, background information, and what you hope to achieve through counselling. This helps us identify the best approach to support you.

8. How long does a counselling session last?

A typical counselling session lasts about 50–60 minutes.

9. How many sessions will I need?

The number of sessions varies depending on the nature of the issue and the goals of the client. Some concerns may require a few sessions, while deeper issues may require ongoing counselling over a longer period.

10. Do you provide pre-marital counselling for intending couples?

Yes. Structured pre-marital counselling is available to help couples build a strong foundation for marriage by addressing expectations, communication, finances, family values, and conflict resolution.

11. Do you counsel individuals who are not married?

Absolutely. Many clients come for personal counselling, including stress management, emotional wellbeing, decision-making, personal growth, and life challenges.

12. What is the difference between counselling and advice?

Counselling is a professional process that helps individuals understand their thoughts, emotions, and behaviours so they can make informed decisions. Rather than simply giving advice, counselling helps clients develop insight and practical coping strategies.

13. Do you work with students and young adults?

Yes. Counselling support is available for students and young adults who may be dealing with academic pressure, career concerns, emotional struggles, or life transitions.

14. How should I prepare for a counselling session?

You may come with an open mind and a willingness to share your concerns honestly. It may also help to reflect on what you would like to gain from the session.

15. Is counselling only for people with serious problems?

No. Counselling is not only for crises. Many people seek counselling for personal growth, clarity, emotional support, and better relationships.

16. What is your professional background?

Bukola Olotu is a professional counsellor with years of experience supporting individuals, couples, and families in navigating life challenges, strengthening relationships, and promoting emotional well-being.

17. Can organisations invite you for speaking engagements or trainings?

Yes. Bukola Olotu is available for seminars, workshops, and speaking engagements on topics related to mental health, relationships, personal development, family wellbeing, and counselling.

18. What if I need to reschedule my appointment?

If you need to reschedule, please notify us at least 24 hours before your scheduled session so that another client may use the available time.

19. I have never been to counselling before. What should I expect?

It is completely normal to feel unsure about your first counselling session. The session provides a safe, respectful, and non-judgmental space where you can talk openly about your concerns. You are free to share at your own pace, and the focus is on helping you gain clarity, insight, and practical ways to move forward.

20. What if I am not sure how to explain my problem?

That is perfectly okay. Many people come to counselling knowing they feel overwhelmed or stuck but are not sure how to describe the issue. Part of the counsellor’s role is to help you explore your thoughts and feelings so that the concerns become clearer over time.

21. How do I know if Bukola Olotu Counselling Service is right for me?

If you are looking for a professional, confidential, and supportive environment where you can reflect on personal challenges, relationship concerns, or life transitions, counselling may be helpful for you. The goal is to help you gain clarity, emotional balance, and healthier ways of navigating life’s situations.