1. What is counseling, and how does it work?

Counseling is a professional process that provides a safe and supportive environment for individuals, couples, or families to explore challenges, express feelings, and develop strategies for growth and healing. Sessions typically involve open conversations guided by proven techniques to help you achieve clarity, understanding, and positive change.

2. How long does a counseling session last?

Most counseling sessions last between 50 and 60 minutes, but the duration may vary depending on the type of session and your needs.

3. How many sessions will I need?

The number of sessions depends on your specific goals and the challenges you’re addressing. While some clients benefit from short-term counseling (6–12 sessions), others may prefer ongoing support. During our first meeting, we’ll create a plan tailored to your situation.

4. Do you offer virtual counseling sessions?

Yes, I offer virtual counseling sessions for individuals and couples. Online counseling provides the same benefits as in-person sessions, with the added convenience of attending from the comfort of your home.

5. Is counseling confidential?

Absolutely. Confidentiality is a cornerstone of counseling. Everything shared during sessions is kept private unless there’s a legal requirement to disclose (e.g., risk of harm to yourself or others).

Individual Counseling FAQs

6. What types of issues can individual counseling address?

Individual counseling can help with a wide range of personal challenges, including:

• Stress and anxiety management

• Healing from trauma or past experiences

• Building self-esteem and confidence

• Managing relationship challenges

• Overcoming loneliness or grief

7. How can individual counseling improve my relationships?

When you understand yourself better, you’re able to show up more fully in your relationships. Individual counseling helps you identify patterns, set boundaries, and communicate effectively, all of which contribute to healthier, more fulfilling relationships.

8. Can I attend counseling even if I don’t have a specific problem?

Absolutely. Many people seek counseling to explore personal growth, improve self-awareness, or prepare for future challenges. Counseling is about helping you thrive, not just addressing problems.

Couples Counseling FAQs

9. What is couples counseling, and who is it for?

Couples counseling focuses on helping partners improve communication, resolve conflicts, and deepen their connection. It’s for any couple, whether you’re dating, engaged, married, or in a long-term partnership.

10. Can couples counseling help rebuild trust after infidelity?

Yes, counseling can be an important step in rebuilding trust after infidelity or other breaches. It provides a structured environment to address the hurt, rebuild honesty, and create a path forward together.

11. Do both partners need to attend couples counseling?

While having both partners present is ideal for couples counseling, one partner can still attend to work on relational patterns and strategies, which can positively impact the relationship.

12. How is couples counseling different from individual counseling?

Couples counseling focuses on the dynamics between two people, addressing issues like communication, conflict, and trust. Individual counseling focuses on personal growth and challenges. Both can complement each other when needed.

Pre-Marital Counseling FAQs

13. Why should we consider pre-marital counseling?

Pre-marital counseling helps you prepare for marriage by exploring key topics like communication, finances, conflict resolution, and parenting. It sets the stage for a strong, healthy partnership.

14. When should we start pre-marital counseling?

It’s best to start pre-marital counseling as soon as you’re engaged or seriously planning marriage. This allows plenty of time to address important topics before your wedding day.

15. How many sessions does pre-marital counseling typically involve?

Pre-marital counseling often involves 4 to 8 sessions, depending on the areas you’d like to cover. During our initial session, we’ll create a schedule tailored to your needs.

16. Can pre-marital counseling help even if we don’t have any issues?

Yes! Pre-marital counseling isn’t just for addressing challenges—it’s also about building a solid foundation for your future together and ensuring you’re aligned on important life goals.

Practical and Scheduling FAQs

17. How do I book a session?

You can book a session by using the online booking calendar here

I’ll work with you to find a time that fits your schedule.

18. What should I expect during the first session?

The first session is an opportunity to get to know each other. We’ll discuss your goals, challenges, and what you’d like to achieve through counseling. It’s also a chance for you to ask any questions and feel comfortable moving forward.

19. How do I know if counseling is right for me?

If you’re feeling stuck, overwhelmed, or seeking guidance, counseling can provide clarity and support. The best way to find out is to schedule an initial session to explore how it can help you.

20. What if my partner or family member is hesitant about counseling?

It’s common for one person to feel hesitant. I recommend starting with an open conversation about the benefits and focusing on how counseling can help you grow together. If needed, an initial consultation can help ease concerns.

Have More Questions? Let’s Talk!